Lemongrass

Besides tasting it in Thai dishes or delicious masala chai, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks.

Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds fragrance to cosmetics, soaps, and homemade deodorizers.

Lemongrass is an herb that belongs to the grass family of Poaceae. Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing. The compounds that make up lemongrass essential oil are known to have anti-fungal, insecticidal, antiseptic, and anti-inflammatory properties.

Lemongrass may prevent the growth of some bacteria and yeast and it has antioxidant properties. It contains substances that are used to alleviate muscle pain, reduce fever, and to stimulate uterus and menstrual flow.

Lemongrass Essential Oil Benefits

Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.

Some of the most common lemongrass essential oil benefits are:

Relieves headaches
Reduces stomach aches
Alleviates abdominal and muscle pain
Kills germs
Acts as an astringent
Reduces fever
Boosts energy
Eases digestive tract spasms

Stay healthy and well – MPS and Central Core

 

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