Welcome to MPS Post, a fitness-focused resource provided by Misha Patel, one of California’s leading Pilates instructors. On this site, you’ll find blog articles on a variety of fitness and wellness topics, our popular fitness retreats in beautiful Pismo Beach, and upcoming online workshops or workouts on a variety of topics.

Based from her studio Central Core in Pismo Beach, Calif., Misha specializes in all aspects of wellness and exercise applied with a brain-based and neuroscience approach. An instructor, teacher trainer, and frequent lecturer, her expertise in kinesiology is paired with her dedication and keen sense of brain-based exercise innovation.

From professional and Olympic athletes to thousands of individuals recovering from major injuries, special populations, and those living with neurological challenges, Misha’s clients benefit from her decades of teaching and dedication to continuing her education and understanding of the body-mind connection.

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