Mental Health: 4 Tips to Maximize Your Connection Between Mental and Physical Well-Being

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. But sometimes, our mental health takes a backseat to … Continue reading Mental Health: 4 Tips to Maximize Your Connection Between Mental and Physical Well-Being

Why CORE!?

All exercise is NOT GOOD! GOOD exercise is good! And what defines good exercise differs from person to person based on their fitness level, goals, injuries, and specific needs. So, can you get a good workout at home? I truly believe you can get a rewarding, challenging, and safe workout anywhere! The decision of choosing … Continue reading Why CORE!?