Tomatoes are a summertime garden staple for many. In fact, many who plant tomatoes in their garden end up with more tomatoes than they can eat. (Sound like a familiar story?) Little do most know that tomatoes are a top superfood. One reason that tomatoes are a super food is because they fight against free radicals … Continue reading Why You Need to be Eating the Tomatoes from Your Garden
You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Healthy Thanksgiving Substitutes
Pretty much everyone that I introduce Deep Blue to eventually falls in love with this product! So I wanted to cover real quick WHY it works–what’s in it, and why those ingredients are so effective. Check out other posts highlighting it here! There are some great oils in the Deep Blue oil blend which are Wintergreen, Camphor, … Continue reading Deep Blue Save Me!
Pilates... TRX... Barre... Tai Chi... Cardio? Misha's items are a must have for all! Stainless Steel FreeFlow Avex Water Bottle: This 24oz bottle holds liquids up to 10 hours hot and 29 hours cold. It is my favorite water bottle for a few reasons... Easy to clean EVERYTHING, easy to hold (sometimes my thumb hurts if … Continue reading Misha’s Gym Bag Must Haves!
Besides tasting it in Thai dishes or delicious masala chai, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks. Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help … Continue reading Lemongrass
Have you been hearing your body snap, crackle, and pop as you maneuver your way through everyday activities? Or perhaps it’s a less auditory signal, as you feel pain in the knees or hips while walking. While popping noises aren’t necessarily a bad thing- usually they are just pockets of air being released as a … Continue reading Reducing Joint Pain!