Have you been hearing your body snap, crackle, and pop as you maneuver your way through everyday activities? Or perhaps it’s a less auditory signal, as you feel pain in the knees or hips while walking. While popping noises aren’t necessarily a bad thing- usually they are just pockets of air being released as a … Continue reading Reducing Joint Pain!
Repetitive movement such as running can cause body asymmetries. Body asymmetries develop because of overuse of certain muscle groups while others are underused and can lead to poor optimal body mechanics. This can result in a variety of ailments from lower back pain to hip bursitis to knee problems. It can also lead to a … Continue reading The Secret To Keep You Running!
Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants. It can be a symptom of an underlying illness such as pneumonia,bronchitis, asthma or lung cancer. The cure for a cough must treat the cause. Natural cough remedies include eating cough-fighting foods, avoiding sugar, dairy and processed foods as … Continue reading Cough and Allergy Remedies
Acidity and alkalinity refers to the ph levels of our bloodstream, which varies on a scale between 0-14. Highly below or above neutral will signal a disease state. Healthy ph is slightly alkaline, measuring to be between 7.35-7.45. Acidity can form from a poor diet, emotional stress, high exposure to toxins, or immune reactions that … Continue reading Healthy pH: ACID VS. ALKALINE
Pamplemousse - such a fun French word to say! Regardless of the word you use, Grapefruit is where it is at! It is the Lean, Mean, Fighting Machine of oils! And using them will make you a slim, happy, healthy body! There are so many uses for this oil, but here are just a few! … Continue reading Pamplemousse!
Define fit? Did an image of an 8-pack and toned arms pop up in you head? It does when you type "fit" into google images... Is that truly FIT? Society and media have stated what is the ideal look- and looks do not mean fit, strong, or a even a healthy lifestyle. I once was … Continue reading How To Truly Get Fit!
Besides the fact that I fancy a red head, everyone should be in love with Ginger! Ginger is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The most potent … Continue reading Ginger, I’m in Love!