Do you remember the first time you saw a Pilates reformer? Maybe you were too shy to admit, but we know you probably thought it looked like some sort of torture device at first. You were likely wondering how or where you were supposed to sit on this contraption with springs hanging everywhere, ropes and … Continue reading The Reformer—Your One-Stop Piece of Exercise Equipment!
Can you guess one of the comments we most frequently hear from clients? You’ve probably said it yourself, and if you haven’t said it aloud, I’d be willing to bet that you’ve at least thought it. If the title of this blog didn’t already give it away, here it is: “I didn’t even know I had that … Continue reading I didn’t even know I had that muscle!
You might be asking, “What is pahy-luhts?” And, “Should I be doing it?” Well, for starters, it’s pronounced pi-lah-teez. The answer to your second question: YES! Everyone should be doing Pilates no matter age, fitness level, injury, or special needs! The benefits of Pilates are endless, so I’ve compiled a list of the most important … Continue reading Why Pilates?
Have you ever experienced that uncontrollable shake in your body and not known if it is okay or not? Its a fine line when muscles shake - it depends on if you are working out the muscle or stretching. Shaking muscles is not dangerous if you are working out! It's a different level of muscle … Continue reading Muscle Shakes? Yay or Nay?
To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. WHAT IS CORE TRAINING? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, … Continue reading Core: The Foundation of Strength
BELIEVE IT OR NOT, 70% OF YOUR BODY COMPOSITION IS WHAT YOU EAT. I’ve been getting a lot of people come to me pointing at their lower belly and say “How do I get rid of this?” And most are not happy with my answer… “Great abs are made in the kitchen.” Working out is … Continue reading ARE YOU 70% SPINACH OR 70% COOKIE?
Misha Patel Studio, LLC always aims to provide its clients with the most knowledgable staff that share innovative programming and treatments with the best tools to help you on your wellness journey! In 2016 we expanded on our wellness offerings and revived some old ones! So lets take a look at 2016! 1. 2nd Studio opened - … Continue reading 2016 Wrap Up!