You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!