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Tag: Event

Healthy Thanksgiving Substitutes

November 22, 2017November 21, 2017Leave a comment

Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Healthy Thanksgiving Substitutes

Mom’s Night Out Event

July 23, 2013July 31, 2013Leave a comment

3:45pm a group of 13 energized and excited women came to the studio eager to have some "me" time! They were quickly split into their respective workout groups... and the fun began! Roz took her group through Jumpboard and Abs, and any of you who have had the chance to have Roz or take the … Continue reading Mom’s Night Out Event

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