Healthy Thanksgiving Substitutes

Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower …

Mom’s Night Out Event

3:45pm a group of 13 energized and excited women came to the studio eager to have some "me" time! They were quickly split into their respective workout groups... and the fun began! Roz took her group through Jumpboard and Abs, and any of you who have had the chance to have Roz or take the …