Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
Do you know what and where the Serratus anterior is? Firstly, the purpose of strengthening Serratus anterior is to help the scapular (shoulder blade) sit more downward & facing up as this will help your shoulder joint move back into the right position and not cause any pinching. This muscle is classified as a Phasic … Continue reading Serratus?
To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. WHAT IS CORE TRAINING? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, … Continue reading Core: The Foundation of Strength