You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Healthy Thanksgiving Substitutes
We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit
Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Eat the Whole Fruit! Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables. They justify this by saying that removing the fiber makes nutrients easier to absorb. However, there isn’t any scientific research to support this. You may actually need the fiber content of the fruit or vegetable to experience the plant’s … Continue reading Stop Juicing! Fruits And Veggies Are Best Consumed Whole
Ingredients: 1 large yellow onion 2 tsp crushed garlic 2 cups carrots chopped 2 lbs ground beef ( can sub 2 cans kidney beans) 1 lbs ground pork (can sub 1 can garbanzo beans) 1 medium zucchini diced 6 large tomatoes cubed 1/2 tsp red pepper flakes 1 1/2 tsp caraway seeds white pepper to … Continue reading Sauerkraut Beef – Any easy way to get probiotic foods into your diet.
Ginger is a wonderful inflammation fighter. Revered for centuries for its ability to calm an upset stomach and stop nausea it is also a wonder herb for arthritis and pain. It is even used topically to treat burns. Some research suggests that it may be as effective as NSAIDs for joint pain...The question is … Continue reading Foods That Fight Inflammation – Ginger