Flax Hot Breakfast Cereal ½ cup coconut milk or unsweetened almond milk ½ cup ground flaxseeds ¼ cup mix-ins which could be unsweetened coconut flakes, cup slivered almonds, chopped walnuts or pecans, sliced berries. (or you can do 1/4 cup of each) 1 rounded Tbs coconut cream (optional) Ground cinnamon Combine all ingredients in a … Continue reading Quick and Easy Breakfast!
Tag: food
How To Calm the Junk Food Addict In All Of Us
The hardest part about changing your diet is fighting cravings. Depending on just how drastically you're trying to change your diet these cravings could seem almost insurmountable, but I'm going to give you a few tips that should help keep your inner cookie monster in check. Just like with any addiction we all have food … Continue reading How To Calm the Junk Food Addict In All Of Us
How to Sprout Beans at Home…and why you should!
Legumes are an extremely important part of a vegetarian or vegan diet providing a very healthy protein and carbohydrate source while at the same time giving the body what is known as the "second meal effect" or "lentil effect" which blunts blood sugar surges the day after consumption - something that can be very important … Continue reading How to Sprout Beans at Home…and why you should!
10 Steps to Cook for the Whole Week in 2 hours…
Could it be - a healthy week of meals in 2 hours... keep reading to find out how! For more information or for similar support, work with our Nutritional Consultant and improve your health and wellness without the downsides! You will need: One large stock pot, One medium size pot for the cauliflower, One small … Continue reading 10 Steps to Cook for the Whole Week in 2 hours…
Chocolate Chip Cookies…Sweet without the Sin?
As we enter into the week of chocolate indulgence, we still have the opportunity to make healthier choices and still enjoy all the benefits of chocolate! Enjoy a delicious and more guilt free chocolate chip cookie! 1/3 cup coconut flour 1/4 cup coconut oil (melted) 2 eggs 3-4 tablespoons honey (raw is best!) 1 1/2 … Continue reading Chocolate Chip Cookies…Sweet without the Sin?
Why is Nutrition so Important?
The original intention of eating was to provide our bodies with the nutrients it needed to function at its best. We have been sidetracked by our tastebuds desire for things that in the past were scarce (namely sugar and carbohydrates), and seduced by advertisement into a national diet that is not fitting our bodies nutritional … Continue reading Why is Nutrition so Important?
Thanksgiving Alternatives
Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Thanksgiving Alternatives
Foods we have the “freedom” to eat, banned in other countries!
1. Artificial food dye: Makes your food pretty and inhibits nerve-cell development. Found in: Practically everything we eat: cake mixes, sports drinks, cheese, candy, and even macaroni and cheese. Why it’s dangerous: Artificial dyes are made from chemicals derived from PETROLEUM, which is also used to make gasoline, diesel fuel, asphalt, and TAR! Artificial dyes have been linked … Continue reading Foods we have the “freedom” to eat, banned in other countries!
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