You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants. It can be a symptom of an underlying illness such as pneumonia,bronchitis, asthma or lung cancer. The cure for a cough must treat the cause. Natural cough remedies include eating cough-fighting foods, avoiding sugar, dairy and processed foods as … Continue reading Cough and Allergy Remedies
Besides the fact that I fancy a red head, everyone should be in love with Ginger! Ginger is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The most potent … Continue reading Ginger, I’m in Love!