Do you know what and where the Serratus anterior is? Firstly, the purpose of strengthening Serratus anterior is to help the scapular (shoulder blade) sit more downward & facing up as this will help your shoulder joint move back into the right position and not cause any pinching. This muscle is classified as a Phasic … Continue reading Serratus?
Repetitive movement such as running can cause body asymmetries. Body asymmetries develop because of overuse of certain muscle groups while others are underused and can lead to poor optimal body mechanics. This can result in a variety of ailments from lower back pain to hip bursitis to knee problems. It can also lead to a … Continue reading The Secret To Keep You Running!