Have you ever experienced that uncontrollable shake in your body and not known if it is okay or not? Its a fine line when muscles shake - it depends on if you are working out the muscle or stretching. Shaking muscles is not dangerous if you are working out! It's a different level of muscle … Continue reading Muscle Shakes? Yay or Nay?
You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Happy National Dog Day! Massage is an ideal approach to calm a dog in stressful situations, relieve soreness in over-used joints, as well as serve as a routine way to maintain your dog’s health and bond to you. By spending some quality hands-on time with your favorite four-legged friend, you will both receive the many … Continue reading Spaw Day!
Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Have you been hearing your body snap, crackle, and pop as you maneuver your way through everyday activities? Or perhaps it’s a less auditory signal, as you feel pain in the knees or hips while walking. While popping noises aren’t necessarily a bad thing- usually they are just pockets of air being released as a … Continue reading Reducing Joint Pain!
It's funny how much we can learn from our beloved pets and how our quality of life can be improved if we take tips from our dogs! Jax has taught me a lot over the past 2 years, and I must say, has trained me well. At MPS, he brings joy to many clients! Like … Continue reading A Dogs Life: What We Can Learn!