We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit
Hello MPSers! You can now see your schedule, class offerings and availability, request bookings, sync your workouts with FitBit and more by connecting to Mindbody through our business page! Please take these steps to get started! From your desktop computer go to: https://clients.mindbodyonline.com/classic/home?studioid=8458 Go to "New to Our Site?" Type in your first and last name … Continue reading Mindbody App
Give this salad a try. I used goat cheese strawberries lemon cucumbers anaheim peppers peppered turkey greens mix (with kale, spinach and chard) (Optional) thinly sliced fresh basil Dressing 1/4 cup olive oil 1/8 balsamic vinegar 1/2 tsp italian seasoning 1/2 tsp honey 1/2 tsp Grey Poupon mustard salt and pepper Place dressing ingredients in … Continue reading Need to whip up some last minute holiday good eats?
Ginger is a wonderful inflammation fighter. Revered for centuries for its ability to calm an upset stomach and stop nausea it is also a wonder herb for arthritis and pain. It is even used topically to treat burns. Some research suggests that it may be as effective as NSAIDs for joint pain...The question is … Continue reading Foods That Fight Inflammation – Ginger
In my family it is tradition to eat something spicy on a warm night, especially if that something spicy is a soup.I can't say why my family started doing it, but I can say why you should.Soups are very hydrating and are full of electrolytes. Warm liquids are absorbed into the body faster. And spicy … Continue reading Super Nutritious Homemade Pho
Flax Hot Breakfast Cereal ½ cup coconut milk or unsweetened almond milk ½ cup ground flaxseeds ¼ cup mix-ins which could be unsweetened coconut flakes, cup slivered almonds, chopped walnuts or pecans, sliced berries. (or you can do 1/4 cup of each) 1 rounded Tbs coconut cream (optional) Ground cinnamon Combine all ingredients in a … Continue reading Quick and Easy Breakfast!
The hardest part about changing your diet is fighting cravings. Depending on just how drastically you're trying to change your diet these cravings could seem almost insurmountable, but I'm going to give you a few tips that should help keep your inner cookie monster in check. Just like with any addiction we all have food … Continue reading How To Calm the Junk Food Addict In All Of Us