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Muscle Shakes? Yay or Nay?

January 18, 2019January 13, 20192 Comments

Have you ever experienced that uncontrollable shake in your body and not known if it is okay or not? Its a fine line when muscles shake - it depends on if you are working out the muscle or stretching. Shaking muscles is not dangerous if you are working out! It's a different level of muscle … Continue reading Muscle Shakes? Yay or Nay?

Avoid Getting Sick

December 18, 2017November 21, 2017Leave a comment

You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick

Healthy Thanksgiving Substitutes

November 22, 2017November 21, 2017Leave a comment

Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Healthy Thanksgiving Substitutes

Sprint to Better Health!

November 7, 2017October 11, 2017Leave a comment

Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!

Sauerkraut Beef – Any easy way to get probiotic foods into your diet.

June 14, 2014Leave a comment

Ingredients: 1 large yellow onion 2 tsp crushed garlic 2 cups carrots chopped 2 lbs ground beef ( can sub 2 cans kidney beans) 1 lbs ground pork (can sub 1 can garbanzo beans) 1 medium zucchini diced 6 large tomatoes cubed 1/2 tsp red pepper flakes 1 1/2 tsp caraway seeds white pepper to … Continue reading Sauerkraut Beef – Any easy way to get probiotic foods into your diet.

Super Nutritious Homemade Pho

April 11, 2014Leave a comment

In my family it is tradition to eat something spicy on a warm night, especially if that something spicy is a soup.I can't say why my family started doing it, but I can say why you should.Soups are very hydrating and are full of electrolytes. Warm liquids are absorbed into the body faster. And spicy … Continue reading Super Nutritious Homemade Pho

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