You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Healthy Thanksgiving Substitutes
Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
Ingredients: 1 large yellow onion 2 tsp crushed garlic 2 cups carrots chopped 2 lbs ground beef ( can sub 2 cans kidney beans) 1 lbs ground pork (can sub 1 can garbanzo beans) 1 medium zucchini diced 6 large tomatoes cubed 1/2 tsp red pepper flakes 1 1/2 tsp caraway seeds white pepper to … Continue reading Sauerkraut Beef – Any easy way to get probiotic foods into your diet.
In my family it is tradition to eat something spicy on a warm night, especially if that something spicy is a soup.I can't say why my family started doing it, but I can say why you should.Soups are very hydrating and are full of electrolytes. Warm liquids are absorbed into the body faster. And spicy … Continue reading Super Nutritious Homemade Pho