Those with osteoporosis understand that “osteoporosis” is nearly synonymous with “bone density.” As a bone disease that results from too much bone loss or too little bone building, osteoporosis can become a major threat if left untreated. (1) For example, what may be simply a clumsy trip for one is a serious scare for those … Continue reading Benefits of Pilates for Osteoporosis
We hear it all the time. “Is Pilates good for me to do while I am training for another sport or physical activity?” The answer is a resounding “Yes!” Pilates is a great way to spruce up your cross-training. Arguably, Pilates offers the perfect cross-training for every athlete. Cycling, swimming, running, dancing, weight training, you … Continue reading How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports
Have you ever experienced that uncontrollable shake in your body and not known if it is okay or not? Its a fine line when muscles shake - it depends on if you are working out the muscle or stretching. Shaking muscles is not dangerous if you are working out! It's a different level of muscle … Continue reading Muscle Shakes? Yay or Nay?
You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Thanksgiving Garlic Mash (Cauliflower) Potatoes 1 head of Cauliflower 1/4 Cup parmesan 1 tbs of cream cheese or a dollop of sour cream 1/2 tsp minced garlic 1/2 tsp pepper salt to taste (omit if you have high blood pressure) Chopped parsley, rosemary or chives for garnish Pats of butter for garnish Cut up cauliflower … Continue reading Healthy Thanksgiving Substitutes
Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit