Mental Health: 4 Tips to Maximize Your Connection Between Mental and Physical Well-Being

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. But sometimes, our mental health takes a backseat to … Continue reading Mental Health: 4 Tips to Maximize Your Connection Between Mental and Physical Well-Being

Why Pilates?

You might be asking, “What is pahy-luhts?” And, “Should I be doing it?” Well, for starters, it’s pronounced pi-lah­-teez. The answer to your second question: YES! Everyone should be doing Pilates no matter age, fitness level, injury, or special needs! The benefits of Pilates are endless, so I’ve compiled a list of the most important … Continue reading Why Pilates?

How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports

We hear it all the time. “Is Pilates good for me to do while I am training for another sport or physical activity?” The answer is a resounding “Yes!” Pilates is a great way to spruce up your cross-training. Arguably, Pilates offers the perfect cross-training for every athlete. Cycling, swimming, running, dancing, weight training, you … Continue reading How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports