Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
Pilates... TRX... Barre... Tai Chi... Cardio? Misha's items are a must have for all! Stainless Steel FreeFlow Avex Water Bottle: This 24oz bottle holds liquids up to 10 hours hot and 29 hours cold. It is my favorite water bottle for a few reasons... Easy to clean EVERYTHING, easy to hold (sometimes my thumb hurts if … Continue reading Misha’s Gym Bag Must Haves!