We hear it all the time. “Is Pilates good for me to do while I am training for another sport or physical activity?” The answer is a resounding “Yes!” Pilates is a great way to spruce up your cross-training. Arguably, Pilates offers the perfect cross-training for every athlete. Cycling, swimming, running, dancing, weight training, you … Continue reading How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports
Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
Happy National Dog Day! Massage is an ideal approach to calm a dog in stressful situations, relieve soreness in over-used joints, as well as serve as a routine way to maintain your dog’s health and bond to you. By spending some quality hands-on time with your favorite four-legged friend, you will both receive the many … Continue reading Spaw Day!
To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. WHAT IS CORE TRAINING? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, … Continue reading Core: The Foundation of Strength
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in … Continue reading Plantar Fasciitis: Home Solutions!
Repetitive movement such as running can cause body asymmetries. Body asymmetries develop because of overuse of certain muscle groups while others are underused and can lead to poor optimal body mechanics. This can result in a variety of ailments from lower back pain to hip bursitis to knee problems. It can also lead to a … Continue reading The Secret To Keep You Running!