You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Define fit? Did an image of an 8-pack and toned arms pop up in you head? It does when you type "fit" into google images... Is that truly FIT? Society and media have stated what is the ideal look- and looks do not mean fit, strong, or a even a healthy lifestyle. I once was … Continue reading How To Truly Get Fit!