Can you guess one of the comments we most frequently hear from clients? You’ve probably said it yourself, and if you haven’t said it aloud, I’d be willing to bet that you’ve at least thought it. If the title of this blog didn’t already give it away, here it is: “I didn’t even know I had that … Continue reading I didn’t even know I had that muscle!
Perhaps you’ve seen Suspension Yoga on our group class list at MPS and Central Core?? Maybe you’re wondering what it is? If that’s the case, you’ve stumbled upon the perfect blog! Suspension Yoga is…well it’s exactly what it sounds like! We make use of TRX straps to ‘suspend’ us in Suspension Yoga. In other words, … Continue reading What is Suspension Yoga and Who Can Benefit From It