Do you know what and where the Serratus anterior is? Firstly, the purpose of strengthening Serratus anterior is to help the scapular (shoulder blade) sit more downward & facing up as this will help your shoulder joint move back into the right position and not cause any pinching. This muscle is classified as a Phasic … Continue reading Serratus?
To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. WHAT IS CORE TRAINING? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, … Continue reading Core: The Foundation of Strength
Going into "auto-pilot" when working out can be very dangerous - your form suffers, your focus isn't there, and your attention to detail is reduced. At MPS we very your workouts, catch you off guard, and change up the routine to ensure you do not go into auto-pilot mode! For those of you who have … Continue reading Form Is Essential!