Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
Do you know what and where the Serratus anterior is? Firstly, the purpose of strengthening Serratus anterior is to help the scapular (shoulder blade) sit more downward & facing up as this will help your shoulder joint move back into the right position and not cause any pinching. This muscle is classified as a Phasic … Continue reading Serratus?
Pretty much everyone that I introduce Deep Blue to eventually falls in love with this product! So I wanted to cover real quick WHY it works–what’s in it, and why those ingredients are so effective. Check out other posts highlighting it here! There are some great oils in the Deep Blue oil blend which are Wintergreen, Camphor, … Continue reading Deep Blue Save Me!
To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. WHAT IS CORE TRAINING? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, … Continue reading Core: The Foundation of Strength
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in … Continue reading Plantar Fasciitis: Home Solutions!
Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Have you been hearing your body snap, crackle, and pop as you maneuver your way through everyday activities? Or perhaps it’s a less auditory signal, as you feel pain in the knees or hips while walking. While popping noises aren’t necessarily a bad thing- usually they are just pockets of air being released as a … Continue reading Reducing Joint Pain!