You know the feeling... you can feel it coming... you feel it when you swallow... you still have a chance to avoid getting sick and bounce back to 100% in a day! Follow these steps - ALL OF THEM and avoid the flu season all together! Sleep at least 7.5 hours that night... and really … Continue reading Avoid Getting Sick
Misha Patel Studio, LLC always aims to provide its clients with the most knowledgable staff that share innovative programming and treatments with the best tools to help you on your wellness journey! In 2016 we expanded on our wellness offerings and revived some old ones! So lets take a look at 2016! 1. 2nd Studio opened - … Continue reading 2016 Wrap Up!
Have you ever experienced that uncontrollable shake in your body and not known if it is okay or not? Its a fine line when muscles shake - it depends on if you are working out the muscle or stretching. Shaking muscles is not dangerous if you are working out! It's a different level of muscle … Continue reading Shaking During Exercises – Is It Ever Okay?
Going into "auto-pilot" when working out can be very dangerous - your form suffers, your focus isn't there, and your attention to detail is reduced. At MPS we very your workouts, catch you off guard, and change up the routine to ensure you do not go into auto-pilot mode! For those of you who have … Continue reading Form Is Essential!
3:45pm a group of 13 energized and excited women came to the studio eager to have some "me" time! They were quickly split into their respective workout groups... and the fun began! Roz took her group through Jumpboard and Abs, and any of you who have had the chance to have Roz or take the … Continue reading Mom’s Night Out Event