Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!
We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit
To stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. WHAT IS CORE TRAINING? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, … Continue reading Core: The Foundation of Strength
BELIEVE IT OR NOT, 70% OF YOUR BODY COMPOSITION IS WHAT YOU EAT. I’ve been getting a lot of people come to me pointing at their lower belly and say “How do I get rid of this?” And most are not happy with my answer… “Great abs are made in the kitchen.” Working out is … Continue reading ARE YOU 70% SPINACH OR 70% COOKIE?
Eat the Whole Fruit! Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables. They justify this by saying that removing the fiber makes nutrients easier to absorb. However, there isn’t any scientific research to support this. You may actually need the fiber content of the fruit or vegetable to experience the plant’s … Continue reading Stop Juicing! Fruits And Veggies Are Best Consumed Whole
Pamplemousse - such a fun French word to say! Regardless of the word you use, Grapefruit is where it is at! It is the Lean, Mean, Fighting Machine of oils! And using them will make you a slim, happy, healthy body! There are so many uses for this oil, but here are just a few! … Continue reading Pamplemousse!
The hardest part about changing your diet is fighting cravings. Depending on just how drastically you're trying to change your diet these cravings could seem almost insurmountable, but I'm going to give you a few tips that should help keep your inner cookie monster in check. Just like with any addiction we all have food … Continue reading How To Calm the Junk Food Addict In All Of Us