Do you know what and where the Serratus anterior is? Firstly, the purpose of strengthening Serratus anterior is to help the scapular (shoulder blade) sit more downward & facing up as this will help your shoulder joint move back into the right position and not cause any pinching. This muscle is classified as a Phasic … Continue reading Serratus?
Pilates... TRX... Barre... Tai Chi... Cardio? Misha's items are a must have for all! Stainless Steel FreeFlow Avex Water Bottle: This 24oz bottle holds liquids up to 10 hours hot and 29 hours cold. It is my favorite water bottle for a few reasons... Easy to clean EVERYTHING, easy to hold (sometimes my thumb hurts if … Continue reading Misha’s Gym Bag Must Haves!
Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Acidity and alkalinity refers to the ph levels of our bloodstream, which varies on a scale between 0-14. Highly below or above neutral will signal a disease state. Healthy ph is slightly alkaline, measuring to be between 7.35-7.45. Acidity can form from a poor diet, emotional stress, high exposure to toxins, or immune reactions that … Continue reading Healthy pH: ACID VS. ALKALINE
Besides the fact that I fancy a red head, everyone should be in love with Ginger! Ginger is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The most potent … Continue reading Ginger, I’m in Love!