We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit
Pilates... TRX... Barre... Tai Chi... Cardio? Misha's items are a must have for all! Stainless Steel FreeFlow Avex Water Bottle: This 24oz bottle holds liquids up to 10 hours hot and 29 hours cold. It is my favorite water bottle for a few reasons... Easy to clean EVERYTHING, easy to hold (sometimes my thumb hurts if … Continue reading Misha’s Gym Bag Must Haves!
BELIEVE IT OR NOT, 70% OF YOUR BODY COMPOSITION IS WHAT YOU EAT. I’ve been getting a lot of people come to me pointing at their lower belly and say “How do I get rid of this?” And most are not happy with my answer… “Great abs are made in the kitchen.” Working out is … Continue reading ARE YOU 70% SPINACH OR 70% COOKIE?
Besides tasting it in Thai dishes or delicious masala chai, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks. Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help … Continue reading Lemongrass
Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Eat the Whole Fruit! Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables. They justify this by saying that removing the fiber makes nutrients easier to absorb. However, there isn’t any scientific research to support this. You may actually need the fiber content of the fruit or vegetable to experience the plant’s … Continue reading Stop Juicing! Fruits And Veggies Are Best Consumed Whole
Have you been hearing your body snap, crackle, and pop as you maneuver your way through everyday activities? Or perhaps it’s a less auditory signal, as you feel pain in the knees or hips while walking. While popping noises aren’t necessarily a bad thing- usually they are just pockets of air being released as a … Continue reading Reducing Joint Pain!