Why Pilates?

You might be asking, “What is pahy-luhts?” And, “Should I be doing it?” Well, for starters, it’s pronounced pi-lah­-teez. The answer to your second question: YES! Everyone should be doing Pilates no matter age, fitness level, injury, or special needs! The benefits of Pilates are endless, so I’ve compiled a list of the most important … Continue reading Why Pilates?

How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports

We hear it all the time. “Is Pilates good for me to do while I am training for another sport or physical activity?” The answer is a resounding “Yes!” Pilates is a great way to spruce up your cross-training. Arguably, Pilates offers the perfect cross-training for every athlete. Cycling, swimming, running, dancing, weight training, you … Continue reading How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports