Events & Retreats

Make 2020 your year for fitness, wellness, and true self-care. Sign up for one of our Weekend Wellness Retreats or One-Day Refresh Retreats and give your whole self the gift of mind-body-spirit connection and reinvigoration. And fun!

Each weekend retreat is limited to just 10 participants to allow for optimal distancing and personalized attention. Meals and activities are outdoors with fresh air and lots of space.

Here’s why you’ll want to attend:

  • Open to everyone. No matter what your level of experience or fitness (and you don’t need to be a studio client).
  • Variety. Choose the exercise focus and activities that match your interests. From Pilates to TRX and SUP to horseback riding.
  • Convenient. Retreats are held at our Central Core Studio in downtown Pismo Beach, California, located halfway between Los Angeles and San Francisco.
  • Supportive. A maximum of 10 participants means you’ll enjoy personalized instruction while making new friends. Coming solo? You’ll find soul-feeding camaraderie.
  • Value. Retreat pricing includes studio classes, special activities, and meals as noted. Lodging is not included, but we have suggestions for a range of price points.

Here’s the full list, followed by details and sign-up information. Reserve your space soon for the experience that speaks to you. Reward yourself with a wellness retreat in 2020!

  • September 19-20 Weekend Wellness Retreat — Oktoberfest Fun: Total-Body Workouts, hiking, authentic German Oktoberfest meal with outdoor seating and more
  • October 10-11 Weekend Wellness Retreat — On the Water: General Fitness PLUS Stand-Up Paddle Boarding (SUP), surfing or boogie boarding and more
  • November 7-8 Weekend Wellness Retreat — Ranch Style: General Fitness PLUS horseback riding on the beach, local wineries, and farm-to-table meal

2020 Central Core Retreats – Dates and Details


🥨 Saturday and Sunday, September 19th and 20th: Weekend Wellness Retreat (Oktoberfest and Fitness)

The Central Coast is filled with special places and interesting stories. Experience fun, full-body workouts (designed with social distancing and updated safety procedures), get fresh air on a local hike, and experience the fun of Oktoberfest at an authentic local German restaurant with outdoor seating. Includes Saturday lunch, Saturday dinner, and Sunday Brunch.

$275/person; spaces are limited!


🌊 October 10th and 11th: Weekend Wellness Retreat (Water Weekend)

The ocean is calling and we will answer! After a variety of studio exercise (designed with social distancing and updated safety procedures), we’ll head to the beach. Try SUP (stand-up paddle boarding), surfing or boogie boarding, outdoors in the sunshine and in calm waters where you’ll see lots of marine life. Includes Saturday picnic lunch, evening wine & appetizers, and Sunday brunch, plus water activities.

$275/person; spaces are limited!


🐴 Saturday and Sunday, November 7th and 8th: Weekend Wellness Retreat (Ranch Style)

Work out with a variety of studio classes (designed with social distancing and updated safety procedures), then channel your inner cowboy for a beach ride with the gentle horses at a local stable. Go wine tasting at local wineries and enjoy a special farm-to-table meal, all with outdoor seating. Includes Saturday lunch, Saturday dinner, and Sunday Brunch, plus horseback riding.

$375/person; spaces are limited!


Central Core Pismo Beach

Or, Create your OWN retreat in Pismo Beach!

Call us to set up your curated weekend of wellness, fitness, and fun. Here are some reasons to celebrate:

  • Wedding Weekend
  • Girls Weekend
  • Birthday Celebration
  • Friends and Family

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