How Pilates Repertoire and the Studio Work to Bring the Body into Balance

I bet you’ve heard the man dressed in athletic clothes with a pre-workout drink in his hand boast to his friends, “It’s leg day at the gym.” Perhaps this has even been you, or maybe it is you. No judgement here! We just hope you keep reading to find out why you’ll never hear a … Continue reading How Pilates Repertoire and the Studio Work to Bring the Body into Balance