January 1st always brings about a time of new beginnings. New goals, new promises, new fresh start. I have a hard time with this. Don't get me wrong, I believe in having goals and constantly improving on ones self, but why January 1st? Why not December 28th? Please do not be insulted if you make … Continue reading New Year (re)Solutions!
Do you remember the first time you saw a Pilates reformer? Maybe you were too shy to admit, but we know you probably thought it looked like some sort of torture device at first. You were likely wondering how or where you were supposed to sit on this contraption with springs hanging everywhere, ropes and … Continue reading The Reformer—Your One-Stop Piece of Exercise Equipment!
Pilates is a wonderful tool for helping anyone who is recovering from an ankle injury, as weight and impact on the ankle joint can be less during Pilates than during many other forms of exercise. Most of us have rolled an ankle. We trip while walking, running, dancing or playing sports—and often we try to … Continue reading Jumpboard for Ankle Injury?
Can you guess one of the comments we most frequently hear from clients? You’ve probably said it yourself, and if you haven’t said it aloud, I’d be willing to bet that you’ve at least thought it. If the title of this blog didn’t already give it away, here it is: “I didn’t even know I had that … Continue reading I didn’t even know I had that muscle!
You might be asking, “What is pahy-luhts?” And, “Should I be doing it?” Well, for starters, it’s pronounced pi-lah-teez. The answer to your second question: YES! Everyone should be doing Pilates no matter age, fitness level, injury, or special needs! The benefits of Pilates are endless, so I’ve compiled a list of the most important … Continue reading Why Pilates?
If you’re like me, you’ve probably heard the term ‘essential oils’ thrown around about a hundred times before you actually acquired any background knowledge on what essential oils truly are and what all the hype is about. Essential oils are naturally occurring. They are aromatic compounds derived from plants and can be found in the … Continue reading Essential Oils: Why They’re Special and What You Need to be Careful Of
Perhaps you’ve seen Suspension Yoga on our group class list at MPS and Central Core?? Maybe you’re wondering what it is? If that’s the case, you’ve stumbled upon the perfect blog! Suspension Yoga is…well it’s exactly what it sounds like! We make use of TRX straps to ‘suspend’ us in Suspension Yoga. In other words, … Continue reading What is Suspension Yoga and Who Can Benefit From It