Have SOLUTIONS to your resolutions to effect change and attain goals! For me, add protein into each meal! Not impossible, not overwhelming, sustainable - impactful! Wellness is a lifestyle - a mindset... Only 8% of people achieve their new year resolutions.... usually because most lack action plans - we are here to help! 1. Nutrition … Continue reading Living the Wellness Lifestyle!
Eat the Whole Fruit! Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables. They justify this by saying that removing the fiber makes nutrients easier to absorb. However, there isn’t any scientific research to support this. You may actually need the fiber content of the fruit or vegetable to experience the plant’s … Continue reading Stop Juicing! Fruits And Veggies Are Best Consumed Whole
Have you been hearing your body snap, crackle, and pop as you maneuver your way through everyday activities? Or perhaps it’s a less auditory signal, as you feel pain in the knees or hips while walking. While popping noises aren’t necessarily a bad thing- usually they are just pockets of air being released as a … Continue reading Reducing Joint Pain!
Repetitive movement such as running can cause body asymmetries. Body asymmetries develop because of overuse of certain muscle groups while others are underused and can lead to poor optimal body mechanics. This can result in a variety of ailments from lower back pain to hip bursitis to knee problems. It can also lead to a … Continue reading The Secret To Keep You Running!
Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants. It can be a symptom of an underlying illness such as pneumonia,bronchitis, asthma or lung cancer. The cure for a cough must treat the cause. Natural cough remedies include eating cough-fighting foods, avoiding sugar, dairy and processed foods as … Continue reading Cough and Allergy Remedies
Acidity and alkalinity refers to the ph levels of our bloodstream, which varies on a scale between 0-14. Highly below or above neutral will signal a disease state. Healthy ph is slightly alkaline, measuring to be between 7.35-7.45. Acidity can form from a poor diet, emotional stress, high exposure to toxins, or immune reactions that … Continue reading Healthy pH: ACID VS. ALKALINE
Pamplemousse - such a fun French word to say! Regardless of the word you use, Grapefruit is where it is at! It is the Lean, Mean, Fighting Machine of oils! And using them will make you a slim, happy, healthy body! There are so many uses for this oil, but here are just a few! … Continue reading Pamplemousse!