How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports

We hear it all the time. “Is Pilates good for me to do while I am training for another sport or physical activity?” The answer is a resounding “Yes!” Pilates is a great way to spruce up your cross-training. Arguably, Pilates offers the perfect cross-training for every athlete. Cycling, swimming, running, dancing, weight training, you … Continue reading How Pilates Helps Strengthen Tendons to Increase Joint Support for Weight Training and Sports

How We Teach Barre Differently and Why That Is Important

The ballet body is admirably long and lean. To this extent, it’s not surprising that many are after the unique physique of a ballerina. Barre fusion or barre classes are very popular right now. (Yes, we offer barre fusion classes at MPS and Central Core!) But, not all barre classes are taught equally. In fact, … Continue reading How We Teach Barre Differently and Why That Is Important