Alzheimer’s and Sleep

Studies from all around the world continue to point to the importance of sleep and how it can vitally affect our overall mental health. Insufficient sleep doesn’t just lead to excessive daytime sleepiness that affects functioning: It’s also associated with several severe medical conditions such as diabetes, cardiovascular disease, autoimmune disorders, chronic pain, and mental health concerns … Continue reading Alzheimer’s and Sleep

Benefits of Peripheral Vision Training

Peripheral training is a critical component to pain reduction, fall prevention, anxiety management and increasing performance. Studies are showing that peripheral awareness improves balance, movement and pain reduction. Outside is a perfect place and time to practice peripheral visual training. Your ability to sense what’s around you has an immediate, direct correlation on what you’re … Continue reading Benefits of Peripheral Vision Training