Acidity and alkalinity refers to the ph levels of our bloodstream, which varies on a scale between 0-14. Highly below or above neutral will signal a disease state. Healthy ph is slightly alkaline, measuring to be between 7.35-7.45. Acidity can form from a poor diet, emotional stress, high exposure to toxins, or immune reactions that … Continue reading Healthy pH: ACID VS. ALKALINE
Pamplemousse - such a fun French word to say! Regardless of the word you use, Grapefruit is where it is at! It is the Lean, Mean, Fighting Machine of oils! And using them will make you a slim, happy, healthy body! There are so many uses for this oil, but here are just a few! … Continue reading Pamplemousse!
Define fit? Did an image of an 8-pack and toned arms pop up in you head? It does when you type "fit" into google images... Is that truly FIT? Society and media have stated what is the ideal look- and looks do not mean fit, strong, or a even a healthy lifestyle. I once was … Continue reading How To Truly Get Fit!
Besides the fact that I fancy a red head, everyone should be in love with Ginger! Ginger is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The most potent … Continue reading Ginger, I’m in Love!
Misha Patel Studio, LLC always aims to provide its clients with the most knowledgable staff that share innovative programming and treatments with the best tools to help you on your wellness journey! In 2016 we expanded on our wellness offerings and revived some old ones! So lets take a look at 2016! 1. 2nd Studio opened - … Continue reading 2016 Wrap Up!
Let’s face it. How many times have you added “lose weight” or “get more fit” to your New Year’s resolution to find your progress last only a week or two tops? While less than half of New Year’s resolutions last more than 6 months, only 8% of people actually succeed in meeting their resolutions after … Continue reading Workout with a Buddy
Hello MPSers! You can now see your schedule, class offerings and availability, request bookings, sync your workouts with FitBit and more by connecting to Mindbody through our business page! Please take these steps to get started! From your desktop computer go to: https://clients.mindbodyonline.com/classic/home?studioid=8458 Go to "New to Our Site?" Type in your first and last name … Continue reading Mindbody App