Mental Health: 4 Tips to Maximize Your Connection Between Mental and Physical Well-Being

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. But sometimes, our mental health takes a backseat to … Continue reading Mental Health: 4 Tips to Maximize Your Connection Between Mental and Physical Well-Being