Why Pilates?

You might be asking, “What is pahy-luhts?” And, “Should I be doing it?” Well, for starters, it’s pronounced pi-lah­-teez. The answer to your second question: YES! Everyone should be doing Pilates no matter age, fitness level, injury, or special needs! The benefits of Pilates are endless, so I’ve compiled a list of the most important … Continue reading Why Pilates?

Essential Oils: Why They’re Special and What You Need to be Careful Of

If you’re like me, you’ve probably heard the term ‘essential oils’ thrown around about a hundred times before you actually acquired any background knowledge on what essential oils truly are and what all the hype is about. Essential oils are naturally occurring. They are aromatic compounds derived from plants and can be found in the … Continue reading Essential Oils: Why They’re Special and What You Need to be Careful Of