Ice or Heat?

Ice or heat on an injury, that is the question. It’s a common concern for many people dealing with both short and long term injuries. Before you can determine if you should use ice or heat, determine if the injury is acute or chronic. An acute injury is defined as specific, sharp pain caused by … Continue reading Ice or Heat?

Alzheimer’s and Sleep

Studies from all around the world continue to point to the importance of sleep and how it can vitally affect our overall mental health. Insufficient sleep doesn’t just lead to excessive daytime sleepiness that affects functioning: It’s also associated with several severe medical conditions such as diabetes, cardiovascular disease, autoimmune disorders, chronic pain, and mental health concerns … Continue reading Alzheimer’s and Sleep